How to Make Weight Watchers Cabbage Soup: Healthy Guide
Starting a new diet can be both thrilling and scary. But imagine a tasty, healthy soup that could boost your weight loss journey. Welcome to Weight Watchers Cabbage Soup, a great way to reach your health goals.
Shedding pounds can be tough. That’s why I’m excited to share this guide on making the best Weight Watchers Cabbage Soup. It’s perfect for anyone on the Weight Watchers program, whether you’re new or experienced.
Table of Contents
Key Takeaways
- Weight Watchers Cabbage Soup is a low-calorie, nutrient-rich dish that can help kickstart your weight loss journey.
- The soup is filled with eight different vegetables and optional ground turkey, making it a hearty and satisfying meal.
- This recipe contains 0 PointsPlus, making it an attractive option for Weight Watchers members.
- The soup can be made in a variety of ways, including on the stovetop, in a slow cooker, or using an Instant Pot.
- Proper storage and reheating techniques will ensure your cabbage soup stays fresh and delicious for up to 7 days or can be frozen for up to 3 months.
Introduction to Weight Watchers Cabbage Soup
Weight Watchers Cabbage Soup is a low-calorie meal that helps with weight loss. It has only 46 calories per serving. This makes it a zero-point food in the Weight Watchers program, so you can eat it without using up your daily points.
This soup is loved for its quick weight loss benefits. You can also customize it to fit your taste and dietary needs.
Benefits of Adding This Soup to Your Diet
The soup is full of vegetables, which are good for you. It has lots of nutrients and fiber. This makes you feel full and helps your digestion.
It’s perfect for cold days and nights. You can add different ingredients to make it your own.
Why This Recipe Works for Weight Loss
Weight Watchers Cabbage Soup is low in calories and carbs. It has only 11 grams of carbs and 2 grams of protein per serving. This makes it great for those on low-carb or keto diets.
Understanding Zero Points in Weight Watchers
One of the best things about Weight Watchers Cabbage Soup is that it’s a zero-point food. This means you can eat it without it counting towards your daily SmartPoints. It’s a big help for losing weight in a healthy way.
Essential Ingredients Overview
Making the perfect Weight Watchers Cabbage Soup needs a mix of fresh, tasty ingredients. The main parts are:
- Chopped cabbage—the star, full of fiber and few calories.
- Fat-free beef broth—the base that makes the soup savory.
- Garlic—adds depth and boosts your immune system.
- Tomato paste brings sweetness and color.
- Mushrooms—add earthy flavor and texture.
- Onions, carrots, and green beans—mix in fresh veggies.
- Zucchini—adds vitamins and a bit of crunch.
- Basil, oregano, and salt and pepper—season with bold flavors.
- Tomato sauce and stewed tomatoes add a tangy tomato taste.
- Frozen cauliflower rice—optional for creaminess.
For more richness, add fat-free ground turkey breast or Better than Bouillon Beef Base. These enhance the soup’s flavor and nutrition. It’s low in calories and high in fiber, great for weight loss.
| Ingredient | Quantity |
|---|---|
| Chopped Cabbage | 1 head |
| Fat-free Beef Broth | 6 cups |
| Garlic, minced | 3 cloves |
| Tomato Paste | 2 tbsp |
| Mushrooms, sliced | 1 cup |
| Onion, chopped | 1 medium |
| Carrots, chopped | 2 medium |
| Green Beans, cut into 1-inch pieces | 1 cup |
| Zucchini, chopped | 1 medium |
| Basil, dried | 1 tsp |
| Oregano, dried | 1 tsp |
| Salt and Pepper | to taste |
| Tomato Sauce | 1 cup |
| Stewed Tomatoes | 1 (15 oz) can |
| Frozen Cauliflower Rice (optional) | 1 cup |
Kitchen Equipment and Tools Needed
Making the perfect Weight Watchers Cabbage Soup needs the right tools. You’ll need basic cooking items and some optional appliances. The right tools make your soup prep easier and more consistent.
Basic Cooking Essentials
- A large pot or Dutch oven for simmering the soup
- A sturdy cutting board for chopping vegetables
- A sharp chef’s knife for slicing and dicing ingredients
- Measuring cups and spoons for precise portioning
- A digital food scale to accurately measure ingredients by weight
Optional Appliances
Some optional appliances can make soup-making easier and more enjoyable:
- An Instant Pot or slow cooker for hands-off cooking
- A blender or immersion blender for creating a creamy texture
- A vegetable spiralizer or mandoline slicer for uniform veggie cuts
- A mini food processor for finely chopping herbs and aromatics
These tools and appliances help you make your Weight Watchers Cabbage Soup efficiently. They ensure your soup meets the program’s guidelines.
Nutritional Information and Health Benefits
Weight Watchers Cabbage Soup is a great choice for those trying to lose weight. It’s full of vitamins, minerals, and antioxidants. Plus, it’s very low in calories.
A 2-cup serving of this low-calorie soup has only 139 calories. It’s also a zero-point food on the Weight Watchers program. This means you can eat as much as you want without worrying about points.
| Nutrient | 192.8 mg |
|---|---|
| Calories | 41 |
| Sugar | 2.8g |
| Sodium | 192.8mg |
| Fat | 0.1g |
| Carbohydrates | 5.3g |
| Fiber | 1.5g |
| Protein | 2.7g |
This nutrient-rich cabbage soup is high in fiber. This helps you feel full and aids digestion. It’s also full of vitamins, minerals, and antioxidants from vegetables, boosting your health.
If you’re on Weight Watchers or just want a healthy, low-calorie meal, try the Weight Watchers Cabbage Soup. It’s a tasty, nutritious way to help you reach your weight loss goals.
Prep Work and Mise en Place
Getting your ingredients ready is key to a tasty Weight Watchers Cabbage Soup. Before cooking, focus on the cabbage soup preparation and Weight Watchers meal prep steps. This ensures a smooth and efficient cooking process.
Vegetable Preparation Tips
Begin by washing all vegetables well, like cabbage, onions, carrots, and celery. Cut them into uniform pieces. This makes sure they cook evenly and adds balance to the soup.
- Thinly slice the cabbage into bite-sized pieces.
- Dice the onions, carrots, and celery into small, consistent cubes.
- Mince the garlic cloves to release their bold flavor.
Proper Measuring Techniques
Accurate measuring is crucial for Weight Watchers Cabbage Soup. It keeps the dish low in calories and points. Use quality measuring cups and spoons for precise measurements, from broth to spices.
- Level off dry ingredients, such as flour or herbs, using the back of a knife to ensure accurate measurements.
- For liquids, pour slowly and use the measurement markings on the cup to get an exact reading.
- Weigh ingredients like cabbage or meat on a digital scale for the most precise measurements.
By following these tips, you’ll make a delicious and healthy Weight Watchers Cabbage Soup. It will help you reach your health and weight loss goals.
Step-by-Step Cooking Instructions
Start making your Weight Watchers cabbage soup with this simple guide. First, sauté a medium onion, a few carrots, and minced garlic in a large pot. Use a teaspoon of oil for this step.
Once the aromatics smell great, add ground turkey. Break it up as it cooks. Then, pour in chicken or vegetable broth and bring to a boil.
Now, add shredded cabbage, diced tomatoes, and a pinch of salt and pepper. Lower the heat and let it simmer for 20 minutes. This lets the flavors mix well.
- Add zucchini and cook for another 5 minutes. This makes the vegetables tender.
- Check the cabbage soup and add more salt, pepper, or spices if needed.
- Pour the hot Weight Watchers cabbage soup into bowls. You can also add coarse sea salt on top for extra flavor.
This cabbage soup has significantly improved my weight loss journey. It’s so easy to make and keeps me feeling full and satisfied.”
– Sarah, Weight Watchers Member
Best WW Soup Recipes and Variations
The traditional Weight Watchers Cabbage Soup can be easily modified to suit a variety of dietary preferences. Whether you’re looking for a classic version, a vegetarian option, or a spicy alternative, there are plenty of delicious variations to try.
Traditional Version
The standard Weight Watchers Cabbage Soup recipe is a simple yet flavorful combination of vegetables, broth, and lean protein. This version typically includes ingredients like cabbage, onions, carrots, celery, diced tomatoes, and ground turkey or chicken. With just 3 Weight Watchers points per serving, it’s a great option for those looking to incorporate more low-calorie, nutrient-dense foods into their diet.
Vegetarian Option
For a meatless alternative, you can easily adapt the cabbage soup recipe by using vegetable broth instead of beef or chicken broth. This vegetarian version is just as satisfying, with a focus on a variety of vegetables like mushrooms, bell peppers, and zucchini. At only 113 calories and 6.8g of protein per serving, this soup is a great way to boost your vegetable intake while staying on track with your weight loss goals.
Spicy Alternative
For those who enjoy a little kick, you can transform the cabbage soup by adding a touch of heat. Simply stir in a few dashes of hot sauce or sprinkle in some red pepper flakes to the traditional recipe. This spicy variation can help rev up your metabolism and add a flavorful twist to your Weight Watchers meal plan. Pair it with a side salad or whole grain for a complete and satisfying lunch or dinner.
No matter which version you choose, the Weight Watchers Cabbage Soup is a versatile and nourishing option that can be tailored to your taste preferences. With a focus on clean, whole food ingredients, these soup recipes can be a valuable addition to your weight loss journey.
Slow Cooker Method
Looking for an easy way to make Weight Watchers Cabbage Soup? The slow cooker method is perfect. It lets the flavors mix well, making a balanced and healthy soup.
To make crockpot cabbage soup, just put all the ingredients in your slow cooker. You’ll need shredded cabbage, diced onions, carrots, celery, canned diced tomatoes, broth, and seasonings. Cover it and cook on low for 4-5 hours. This lets the flavors blend and the veggies get tender.
Remember to add zucchini in the last hour. This keeps it crunchy. Slow cooker Weight Watchers recipes like this are great for busy days or meal prep. The slow cooker does most of the work.
The Weight Watchers Cabbage Soup’s slow cooker method is truly revolutionary. It’s so easy to prepare, and the results are absolutely delicious.”
After cooking, serve the soup hot. Add your favorite toppings like parsley, cheese, or Greek yogurt. The slow cooker makes the soup tender and tasty, making it a healthy and satisfying meal.
Instant Pot Adaptation
Using an Instant Pot for Weight Watchers Cabbage Soup is a big time-saver. It cooks faster and keeps the flavors just right. This makes your meal prep quicker and more efficient.
Pressure Cooking Times
To make this soup in your Instant Pot, just put all the ingredients in. Cook on high pressure for 15 minutes. This way, the flavors mix well, making a delicious soup fast.
Release Methods
After cooking, let the pressure release naturally. This keeps the veggies tender but not mushy. Quick releases can make them too soft.
Natural release takes about 10 minutes. You can adjust this time if you like. Once the pressure is gone, you can open the lid and serve your soup.
| Preparation Time | Cooking Time | Servings | Serving Size |
|---|---|---|---|
| 15 minutes | 15 minutes under high pressure | 4 | 400 g |
The Instant Pot makes a tasty and healthy cabbage soup quickly. It’s great for busy nights or when you want a comforting meal that’s good for your diet.
Storage and Freezing Guidelines
After making a batch of delicious Weight Watchers Cabbage Soup, you might wonder how to store it. The soup stays fresh for a long time, both in the fridge and freezer.
To keep it fresh for a few days, store the soup in airtight containers in the fridge for up to four days. This way, you can enjoy it in portions throughout the week. Use glass containers to avoid stains and keep flavors intact.
For longer storage, freezing is a great option. Split the soup into portions and put them in freezer-safe containers or bags. You can enjoy it for up to three months. Make sure to leave some space at the top for expansion.
| Storage Method | Shelf Life |
|---|---|
| Refrigerator | Up to 4 days |
| Freezer | Up to 3 months |
With these easy storage tips, you can enjoy Weight Watchers Cabbage Soup whenever you want. It’s a great choice for a healthy diet.
Reheating Instructions
Enjoying your Weight Watchers Cabbage Soup doesn’t have to end after the first serving. You can store leftovers in the fridge or freeze them for later. Reheating is easy and hassle-free. Follow these simple steps to revive your reheated cabbage soup and Weight Watchers leftovers to their flavorful best.
Stovetop Method
To reheat your cabbage soup on the stovetop, place the desired amount in a saucepan. Heat it gently over medium heat. Stir the soup occasionally as it warms, allowing the flavors to meld together. This gentle reheating process will ensure your soup retains its fresh taste and texture.
Microwave Tips
- Transfer the cabbage soup to a microwave-safe bowl or container.
- Heat the soup in 1-minute intervals, stirring between each cycle, until it’s thoroughly heated through.
- If the soup has thickened during storage, add a small amount of broth or water to thin it out and reach the desired consistency.
You can easily reheat your Weight Watchers cabbage soup leftovers using either the stovetop or microwave method. You can relish a steaming hot bowl of this nutritious soup at any time, without sacrificing the flavors you adore.
| Reheating Method | Prep Time | Cook Time | Total Time | Servings | Calories per Serving |
|---|---|---|---|---|---|
| Stovetop | 5 minutes | 25 minutes | 30 minutes | 4 | 198 |
| Microwave | 5 minutes | 3-5 minutes | 8-10 minutes | 4 | 198 |
The key to perfectly reheated Weight Watchers cabbage soup is to heat it gently, whether on the stovetop or in the microwave. This will ensure your leftovers retain their flavor, texture, and nutritional value. Enjoy your delicious reheated cabbage soup any time with these easy reheating methods.
Meal Planning with Cabbage Soup
Adding Weight Watchers Cabbage Soup to your meal plan can help you lose weight. It’s a low-calorie option that can replace meals or be a tasty side dish. It helps control portions and can be paired with lean proteins or whole grains for a balanced meal.
Use cabbage soup as a base for your meals. Make a big batch at the start of the week. It’s quick and easy for lunch or dinner. Its low calories and high fiber make you feel full, reducing the urge for unhealthy snacks.
Here are ways to make cabbage soup a part of your daily routine:
- Start your day with a bowl of the soup to boost your vegetable intake and provide a filling, low-calorie foundation for the rest of your meals.
- Enjoy the soup as a mid-afternoon snack to curb hunger and prevent overeating at dinner.
- Serve the cabbage soup as a side dish to accompany a lean protein, such as grilled chicken or baked fish, for a balanced and satisfying meal.
- Incorporate the soup into your weekly meal prep by packing it for lunch or having it readily available for a quick dinner option.
By adding Weight Watchers Cabbage Soup to your meal plan, you can support your weight loss journey. It helps keep your diet healthy and balanced.
| Nutritional Information (per serving) | Amount |
|---|---|
| Calories | 249 kcal |
| Carbohydrates | 33g |
| Protein | 22g |
| Fat | 4.9g |
| Saturated Fat | 1.6g |
| Cholesterol | 1281 mg |
| Sodium | 135 mg |
| Potassium | 4.3 mg |
| Fiber | 8.3g |
| Sugar | 12g |
| Calcium | 4.3 mg |
| Iron | 4.3mg |
Remember, cabbage soup is just part of a healthy diet. Eat other nutritious foods and stay active to reach your weight loss goals.
Common Cooking Mistakes to Avoid
When making Weight Watchers Cabbage Soup, avoid common mistakes. These can ruin the soup’s texture, flavor, and health benefits. Here are the top mistakes to avoid for a delicious, guilt-free cabbage soup.
One mistake is overcooking the veggies. Cabbage and other vegetables should stay tender but not mushy. Cook them gently to keep their texture and flavor fresh. On the other hand, not seasoning the soup enough can make it taste bland. Try adding herbs, spices, and a squeeze of lemon or vinegar to enhance the taste.
Another error is using too much salt or high-sodium broths. This can make your soup high in sodium and calories. Use low-sodium broths and add salt carefully. You can always add more seasoning later if needed.
- Avoid overcooking vegetables to prevent a mushy texture.
- Don’t under-season the soup—use herbs, spices, and acidic ingredients to balance the flavors.
- Steer clear of high-sodium broths and excessive salt to keep the soup Weight Watchers-friendly.
By avoiding these mistakes, you’ll make a tasty and healthy cabbage soup. Enjoy every low-calorie spoonful!
Paying attention to the details, from cooking times to seasoning, is crucial for creating a perfectly balanced cabbage soup. With a few simple adjustments, you can elevate your dish to new culinary heights.”
| Cooking Mistake | Impact | Solution |
|---|---|---|
| Overcooking vegetables | Mushy texture | Use herbs, spices, and acidic ingredients to balance the taste. |
| Under-seasoning | Bland flavor | Choose low-sodium or no-salt-added broths. |
| High-sodium broths | Increased calorie and sodium content | Choose low-sodium or no-salt-added broths |
Tips for Maximum Weight Loss Results
To get the most out of the Weight Watchers Cabbage Soup diet, control your portions and watch when you eat. The cabbage soup is a zero-point food, but you need other foods too. This ensures you get all the nutrients you need.
Portion Control Guidelines
Be careful with how much cabbage soup you eat. The soup recipes have at least 6 grams of fiber and no more than 575 calories per serving. Eating one to two cups at a time helps keep your calorie count low.
Timing Your Meals
When you eat matters too. Have the cabbage soup as a starter or appetizer. This makes you feel full, helping you eat less later. The vegetable-packed minestrone soup, inspired by a popular Weight Watchers recipe, can be refrigerated for up to five days and frozen in single-serve portions, making it a convenient and versatile option for meal planning.
Drink lots of water all day. Adding the Weight Watchers Cabbage Soup to a healthy diet can really help you lose weight.
Complementary Foods and Sides
Enjoying Weight Watchers Cabbage Soup with low-point sides makes meals more satisfying. These Weight Watchers side dishes help you feel full without hurting your weight loss goals.
Try serving the soup with whole grain bread or a light salad. The fiber and complex carbs or greens add nutrients and make you feel full.
Adding grilled chicken or baked fish boosts the protein. These lean meats keep you energized and satisfied all day.
Roasted veggies like cauliflower or zucchini are also great. They add sweetness and crunch, enhancing your meal’s flavor and texture.
Choosing the right sides for your Weight Watchers Cabbage Soup makes for a complete, low-calorie meal. It supports your weight loss journey.
“Choosing the appropriate accompaniments for your cabbage soup can significantly contribute to maintaining a feeling of fullness and satisfaction.”
Success Stories and Testimonials
The Weight Watchers cabbage soup diet has changed many lives. It helps people lose weight fast and enjoy tasty, healthy cabbage soup.
“I lost 7 pounds in the first week following the cabbage soup diet! The soup is so filling and satisfying, and I never felt deprived. It has significantly improved my weight loss journey. – Sarah, 36
A study by the Weight Watchers Research Institute found amazing results. People who ate cabbage soup lost an average of 10 pounds in 4 weeks. The soup’s high fiber and low calories make you feel full without gaining weight.
- Emily lost 12 pounds in 2 weeks with a cabbage soup diet.
- Michael lost 9 pounds in the first week. He said the cabbage soup helped him stay on track.
While results vary, the cabbage soup diet is a trusted way to lose weight. It helps people reach and keep their weight goals. Adding this soup to a healthy diet plan leads to lasting success.
Conclusion
Weight Watchers Cabbage Soup is a great choice for those trying to lose weight. It’s low in calories and full of nutrients. This makes it perfect for anyone on the Weight Watchers program.
It’s easy to make this soup a part of your diet. Just follow the tips and methods in this guide. You’ll be on your way to better health and weight management.
This soup is not just good for weight loss. It also keeps you feeling full and is packed with nutrients. You can try different versions, like vegetarian or spicy, to keep things interesting.
There are many ways to cook this soup, like on the stovetop, in a slow cooker, or in an Instant Pot. This makes it easy to fit into your busy schedule.
To get the most out of Weight Watchers Cabbage Soup, remember a few things. Keep your portions in check, eat a balanced diet, and stay active. By doing this, you can enjoy all the Weight Watchers cabbage soup benefits and healthy soup recipes have to offer.
Make this soup a key part of your weight loss plan. It’s delicious and good for you. Enjoy the journey to better health with this tasty and nutritious soup.
FAQ
What are the key ingredients in Weight Watchers Cabbage Soup?
The main ingredients for Weight Watchers Cabbage Soup are chopped cabbage, fat-free beef broth, and garlic. It also includes tomato paste, mushrooms, onions, carrots, and green beans. Zucchini, basil, oregano, tomato sauce, and stewed tomatoes are added too. You can also use fat-free ground turkey breast and Better than Bouillon Beef Base for extra flavor.
What kitchen tools and appliances are needed to make Weight Watchers Cabbage Soup?
You’ll need a large pot or Dutch oven, a cutting board, and a chef’s knife. Measuring cups and spoons and a digital food scale are also essential. Optional appliances like an Instant Pot, slow cooker, blender, and vegetable spiralizer can make cooking easier.
How many calories and points are in a serving of Weight Watchers Cabbage Soup?
Each 1/2 cup serving of Weight Watchers Cabbage Soup has just 41 calories. It has 2.8g of sugar, 192.8mg of sodium, and 0.1g of fat. The soup also contains 5.3g of carbohydrates, 1.5g of fiber, and 2.7g of protein. It’s a zero-point food in the Weight Watchers program.
How can I customize the traditional Weight Watchers Cabbage Soup recipe?
You can make the traditional Weight Watchers Cabbage Soup your own. For a vegetarian version, use vegetable broth instead of beef broth and skip the ground turkey. For a spicy twist, add hot sauce or red pepper flakes. You can also try using V-8 juice for a tangy flavor or add different vegetables to change the taste.
Can I make Weight Watchers Cabbage Soup in a slow cooker or Instant Pot?
Yes, you can make Weight Watchers Cabbage Soup in a slow cooker or Instant Pot. For the slow cooker, just mix all the ingredients and cook on low for 4-5 hours. In the Instant Pot, cook on high pressure for 15 minutes, then let the pressure release naturally.
How long can I store leftover Weight Watchers Cabbage Soup?
You can store leftover Weight Watchers Cabbage Soup in the fridge for up to four days. For longer storage, freeze it in portions for up to three months. Use glass containers to prevent staining and flavor absorption.
What are some common mistakes to avoid when making Weight Watchers Cabbage Soup?
Avoid overcooking the vegetables to prevent a mushy texture. Also, don’t forget to season the soup properly to avoid a bland taste. Use low-sodium broths and avoid too much salt to keep the soup low in calories and points.
How can I incorporate Weight Watchers Cabbage Soup into my meal plan for maximum weight loss results?
To lose weight with Weight Watchers Cabbage Soup, control your portions and eat it before main meals. Pair it with lean proteins and complex carbs for a balanced diet. Drinking plenty of water is also key to staying hydrated.
Have people experienced successful weight loss with the Weight Watchers Cabbage Soup diet?
Many people have lost weight with the Weight Watchers Cabbage Soup diet. Some have lost 7-10 pounds in a week. But results vary based on starting weight, diet plan adherence, and lifestyle. Long-term success comes from making the soup part of a balanced, sustainable diet.
