How to Make Ultimate 7 Can Chicken Taco Soup from Scratch
As the evening chill sets in, a warm, comforting soup aroma fills the kitchen. It invites you to curl up with a steaming bowl. This 7 can chicken taco soup recipe is perfect for chilly nights when you want something hearty yet simple.
It turns pantry staples into a delicious meal. This soup is a lifesaver for busy weeknights.
Table of Contents
Key Takeaways
- 7 can chicken taco soup is a quick and easy dinner option using canned ingredients.
- The recipe serves about 8 people and is budget-friendly.
- Canned beans, tomatoes, corn, and chicken create a flavorful soup in under 30 minutes.
- Customize the soup with your favorite toppings like sour cream, cheese, and avocado.
- The soup can be frozen for later, making it a convenient freezer meal.
Understanding 7 Can Chicken Taco Soup Basics
If you love quick and tasty meals, try the 7 can chicken taco soup. It’s a mix of taco flavors and canned ingredients, perfect for weeknights. The soup has chicken, beans, corn, and tomatoes, all seasoned with taco spices.
What Makes This Soup Special
The 7 can chicken taco soup is full of flavor and easy to make. It uses seven canned items, making it quick to prepare. The mix of chicken, beans, corn, and tomatoes with taco seasoning is a hit with your taste buds.
Benefits of Using Canned Ingredients
Using canned ingredients in the 7 can chicken taco soup is a big plus. It’s fast to make and keeps your pantry stocked. Canned goods are versatile, making it easy to create many meals, including this tasty soup. It’s perfect for quick meals or unexpected guests.
| Ingredient | Can Size |
|---|---|
| Pinto Beans | 15.5 ounces |
| Southwest Corn | 15.25 ounces |
| Black Beans | 15.25 ounces |
| Chicken Broth | 14.5 ounces |
| Petite Diced Tomatoes | 14.5 ounces |
| Chunk Chicken Breast | 12.25 ounces |
| Mild Green Enchilada Sauce | 10 ounces |
With canned ingredients, making the 7 can chicken taco soup is a breeze. It’s a delicious, homemade meal for any day. The mix of pantry staples and spices makes it a standout.
Essential Ingredients for Your Soup
The 7 can chicken taco soup recipe uses a mix of canned goods for a hearty dish. It includes seven key canned items:
- Black beans
- Pinto beans
- Diced tomatoes
- Sweet corn
- Chicken breast
- Green enchilada sauce
- Chicken broth
The recipe also needs taco seasoning. This blend of spices, like cumin and chili powder, gives the soup a unique flavor. You can add toppings like cheese, sour cream, and tortilla chips for extra taste.
With these canned ingredients and taco seasoning, the soup is easy and tasty. It’s great for quick meals or cozy nights. Enjoy the comforting taste of this chicken broth-based soup!
Required Kitchen Equipment and Tools
To make your 7 Can Chicken Taco Soup, you’ll need some key kitchen tools and appliances. A stockpot is the main cooking pot, and a 5- to 6-quart size is best for stovetop cooking. You can also use a slow cooker for easy simmering.
You’ll need basic kitchen tools like a can opener, measuring spoons, and a strong spoon for stirring. A fork is good for shredding chicken by hand. But a hand mixer or stand mixer makes it quicker and easier.
Pot Size Recommendations
A 5 to 6-quart stockpot is perfect for stovetop cooking. It’s big enough to hold all the ingredients. This size lets the soup simmer well and develop great flavors.
Optional Cooking Appliances
- A slow cooker is great for a no-fuss option. Just put all the ingredients in and let it cook for hours. This way, the flavors blend beautifully.
- For a faster soup, try an Instant Pot or other pressure cooker. They cook the soup quickly but still make it delicious.
With the right kitchen tools and appliances, you’re ready to make a tasty 7 Can Chicken Taco Soup. It will surely impress your family and friends.
Preparing Your Canned Ingredients
Before you start making your 7 can chicken taco soup, it’s key to prepare the canned ingredients right. This step makes sure your soup tastes great and feels right.
First off, let’s talk about draining canned goods. You should drain and rinse black beans and pinto beans well. This gets rid of extra sodium and starchy liquid that can make the soup too thick. But canned corn and diced tomatoes can stay with their juices. They add great flavor to the soup.
Also, make sure to drain the canned chicken well before adding it. This helps keep the soup from getting too watery. Once the beans, corn, and tomatoes are ready, you can start cooking!
Remember, taking the time to prepare your canned ingredients is very important. By draining and rinsing when needed, you’ll get a soup that’s just right in consistency and taste.
7 Can Soup Recipe: Step-by-Step Instructions
Making your 7 can chicken taco soup is easy. It mixes canned goods for a tasty meal. Follow these steps for the best flavors.
Proper Draining Techniques
Start by draining canned items well before adding them. This keeps the soup from being too watery. Drain beans, corn, and tomatoes with green chiles well.
Mixing Order and Tips
After draining, put all canned items in a big pot or slow cooker. Add taco seasoning and mix well. Use low heat on the stovetop or in the slow cooker.
- Drain the canned beans, corn, and tomatoes with green chiles, removing as much liquid as possible.
- Add the drained canned ingredients to a large pot or slow cooker.
- Sprinkle in your desired amount of taco seasoning and stir to combine.
- If using the stovetop method, bring the soup to a gentle simmer.
- For the slow cooker, set the heat to low and let the soup cook for the recommended time.
The secret to great 7 can chicken taco soup is proper preparation and mixing. Follow these steps for a delicious soup any time.
Seasoning and Spice Combinations
Make your 7 can chicken taco soup taste amazing with the right seasoning. You can pick a taco seasoning packet or make your own spice mix. This way, you can add a personal touch.
If you choose a store-bought taco seasoning, just add the whole packet to your soup. For a homemade mix, mix 1 teaspoon of taco seasoning, 1 teaspoon of cumin, 1 teaspoon of chili powder, 1 teaspoon of garlic powder, and 1/4 teaspoon of black pepper. This homemade spice blend will give your soup a strong Southwestern flavor.
To make the soup smell even better, add 2 teaspoons of minced garlic and 1 teaspoon of onion powder. You can adjust the seasonings to your liking. Add more or less of each spice as you prefer.
| Ingredient | Quantity |
|---|---|
| Taco Seasoning | 1 teaspoon |
| Cumin | 1 teaspoon |
| Chili Powder | 1 teaspoon |
| Garlic Powder | 1 teaspoon |
| Black Pepper | 1/4 teaspoon |
| Minced Garlic | 2 teaspoons |
| Onion Powder | 1 teaspoon |
By adjusting the spices, you can make a taco seasoning that matches your soup’s flavors. Try different mixes until you find the one that tastes best to you.
Stovetop Cooking Method
Simmering your 7 Can Chicken Taco Soup on the stovetop is a classic choice. It lets you watch the soup cook and adjust the heat for the perfect texture.
Temperature Control Tips
Begin by heating your pot over medium heat. Steady, consistent heat is key for simmering the soup. High heat can make the soup boil too fast, leading to a burnt taste.
Cooking Time Guidelines
Simmer the soup for about 30 minutes, stirring now and then. This ensures the canned ingredients and seasonings blend well. If you’re using pre-cooked chicken, you can simmer for 20 minutes.
Monitor the pot and modify the heat to maintain a gentle simmer. Consistent, even cooking is crucial for developing the rich, complex flavors of this delicious soup.
“Simmering the soup on the stovetop allows you to have complete control over the cooking process, ensuring your 7 Can Chicken Taco Soup turns out perfectly every time.”
Slow Cooker Alternative Method
Preparing the 7 Can Chicken Taco Soup in a slow cooker is easy and convenient. It’s great for busy days when you want a hot, tasty meal without much work. Just throw all the ingredients into the crockpot and forget about it.
Just mix the canned veggies, beans, broth, and spices in the slow cooker. If your chicken is thawed, cook it on low for 3-4 hours. For frozen chicken, cook it for 4-5 hours on low.
The slow cooker blends the flavors perfectly, making a delicious crockpot soup. It’s perfect for a comforting meal that’s ready when you get home. Allow the slow cooker to perform its magic, and relish the aroma of slow cooking filling your home.
| Cooking Time | Temperature | Chicken Preparation |
|---|---|---|
| 3-4 hours | Low | Thawed |
| 4-5 hours | Low | Frozen |
To get the best results, follow the cooking times and temperatures. This way, the ingredients cook well, the flavors mix perfectly, and the chicken stays tender. With this easy method, you can enjoy a tasty 7 Can Chicken Taco Soup with little effort.
How to Achieve Perfect Soup Consistency
Getting the right thickness and consistency is crucial for a delicious 7 Can Chicken Taco Soup. Learning how to adjust the soup’s texture will make your homemade version perfect.
Adjusting Thickness
If your soup is too thick, add more chicken broth or water. Start with small amounts and stir well after each addition. This will help you get the right consistency. If it’s too thin, simmer it uncovered to let excess moisture evaporate.
Mashing some of the beans in the pot is a great trick. It thickens the soup without losing flavor. Adjust the thickness to your liking, remembering it will thicken as it cools.
Troubleshooting Common Issues
- Soup is too thin: Simmer the soup uncovered for 5-10 minutes to allow the liquid to reduce and the flavors to concentrate.
- Soup is too thick: Add more chicken broth or water, 1/4 cup at a time, until you reach the desired consistency.
- Soup is gritty or grainy: Blend a portion of the soup in a blender or use an immersion blender to smooth out the texture.
- Soup is lacking in flavor: Adjust the seasoning by adding more spices, herbs, or a splash of acid like lime juice or vinegar.
Mastering the art of adjusting soup thickness and consistency will help you make a 7 Can Chicken Taco Soup that’s just right for you.
Adding the Chicken: Timing and Technique
When making your 7 can chicken taco soup, adding chicken is key. You can use canned chicken or raw chicken breasts. Each method has its own steps for a delicious and perfect soup.
If you choose canned chicken, just add it with the other canned ingredients. This way, the flavors mix well, and the chicken gets tender as the soup cooks.
For raw chicken breasts, cooking them in the soup is the first step. Cook until the chicken is done, about 30-40 minutes. Then, take it out and shred it with two forks or a mixer. Put the shredded chicken back in the soup to mix well.
- Avoid over-shredding the chicken, as this can result in a mushy texture.
- For best results, shred the chicken finely using two forks or a mixer, rather than a knife.
By following these steps, you’ll add shredded chicken to your 7 can chicken taco soup. This makes a hearty and tasty meal. The chicken and the rich broth will make your taste buds happy.
Essential Toppings and Garnishes
Make your 7 Can Chicken Taco Soup even better with tasty toppings and garnishes. These extras not only look great but also add texture and flavor. They make your meal even more enjoyable.
Classic Toppings
Begin with the classic toppings everyone loves. Shredded cheddar cheese makes it creamy and melty. Sour cream adds a tangy touch. And crushed tortilla chips add a nice crunch.
Creative Additions
Try some new garnishes to spice up your soup. Avocado adds creaminess and a pop of green. Fresh cilantro brings a fresh, herbal taste. A squeeze of lime juice brightens it all up. For a spicy twist, add jalapeños or hot sauce.
These soup toppings and garnishes let you customize your soup. Mix and match to create your ideal flavor. It’s a fun way to express your creativity in the kitchen.
Storage and Freezing Guidelines
It is unnecessary to cease savoring your homemade 7 Can Chicken Taco Soup once it has been consumed. With the right leftover soup storage methods, you can enjoy it for days.
To store leftover soup, put it in an airtight container and refrigerate it for up to 4 days. For longer storage, freeze it for up to 2 months. Freeze it in portions or batches, using bags or containers to keep it fresh.
When freezing, leave some space in the container for the soup to expand. Label the containers with the date so you know how long they’ve been there. This helps avoid freezer burn.
This 7 Can Chicken Taco Soup is perfect for a freezer meal. It’s a quick, homemade dinner ready when you need it. Just thaw it in the fridge overnight and reheat when you’re ready.
“Freezing soups transforms busy weeknights.” Just pull a portion from the freezer, and you’ve got a delicious, home-cooked meal in no time.”
Reheating Tips and Best Practices
Reheating your leftover 7 Can Chicken Taco Soup is easy. You can use the microwave or the stovetop. This way, your soup stays tasty and smooth.
Microwave Method
For single servings, the microwave is quick. Put the soup in a microwave-safe dish, cover it loosely, and heat on medium for 2-3 minutes. Stir it a few times. Let it sit for 1-2 minutes before serving.
Stovetop Reheating
For the stovetop, heat the leftover soup over medium-low heat. Stir often to avoid burning. It takes 5-10 minutes, depending on the amount. If it’s too thick, add a bit of broth or water.
It’s crucial to heat the soup to 165°F to kill bacteria. These easy steps will help you enjoy your reheated soup safely.
“Proper reheating techniques are key to preserving the fresh flavors and textures of your 7 Can Chicken Taco Soup leftovers.”
Always follow food safety when reheating. Thaw frozen soup in the fridge overnight. Don’t let cooked food sit at room temperature for more than two hours. These tips ensure your leftover soup is safe and tasty.
Nutritional Information and Benefits
The 7 can chicken taco soup is a nutritious and balanced meal. It’s packed with essential nutrients from wholesome ingredients. This soup is a great source of protein, fiber, vitamins, and minerals. It’s a healthy choice for a satisfying and comforting dinner.
A typical serving of this soup has about 210 calories. It has 18 grams of protein, 31 grams of carbohydrates, and only 2 grams of fat. It’s a good source of soup nutrition, offering a balance of macronutrients to keep you full and energized.
- The chicken and beans in the soup are a great source of lean protein. This is important for muscle growth and repair.
- The fiber-rich vegetables and beans help with digestive health and blood sugar regulation.
- The soup is a healthy meal option. It has complex carbohydrates from corn and tomatoes to fuel your body.
This soup is also rich in essential vitamins and minerals. One serving gives you 90% of the daily Vitamin A you need. Vitamin A supports eye health and immune function. It also has 98% of the daily Vitamin C, which boosts collagen production and helps iron absorption.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 133 | – |
| Fat | 5g | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Vitamin A | 4480 IU | 90% |
| Vitamin C | 88 mg | 98% |
| Folate | 91 mcg | 23% |
| Sodium | 451 mg | 20% |
In conclusion, the 7 can chicken taco soup is a nutritious and healthy meal option. It offers a balanced mix of protein, fiber, vitamins, and minerals. Enjoy this flavorful soup as a comforting and nourishing dinner choice.
Variations and Substitutions
The beauty of a 7 Can Chicken Taco Soup is its versatility. The original recipe is a great start, but you can make it your own. Try different recipe variations and ingredient substitutions to suit your taste.
Want a thicker soup? Use shredded rotisserie chicken or cooked chicken breasts instead of canned chicken. For a vegetarian option, add more beans or try tofu or soy-based ground meat.
- Swap canned chicken for rotisserie chicken or cooked chicken breasts.
- Use different bean varieties, such as pinto, kidney, or garbanzo beans.
- Add extra vegetables like bell peppers, zucchini, or spinach.
- Create a vegetarian version by replacing chicken with additional beans or plant-based protein.
Adjust the spice level by using hot enchilada sauce or adding diced green chiles. For creaminess, add sour cream or shredded cheese towards the end.
“The beauty of this soup lies in its endless possibilities for customization. Experiment with different recipe variations and ingredient substitutions to make it your own!”
Creating the perfect 7 Can Chicken Taco Soup is about finding the right flavors and textures. So, don’t hesitate to get creative and make it your own!
Conclusion
This 7 can chicken taco soup is perfect for busy weeknights or big gatherings. It’s easy to make and tastes great. You can also change it up to fit your taste and diet.
It’s a cozy, hearty meal that’s easy to make. The soup uses canned ingredients and is quick to prepare. It has a rich flavor and interesting textures. Try different toppings to make it your own.
So, get your ingredients ready and start cooking. This 7 can chicken taco soup is a classic comfort food. It’s sure to become a favorite in your kitchen.
FAQ
What makes this 7 can chicken taco soup recipe special?
This soup mixes chicken, black beans, corn, and tomatoes with taco seasonings. It’s a tasty dish that’s easy to make with canned ingredients.
What are the benefits of using canned ingredients in this recipe?
Canned ingredients make the soup quick to prepare and last long. They also offer protein, fiber, and carbs.
What are the essential ingredients needed for this 7 can chicken taco soup?
You’ll need canned black beans, pinto beans, diced tomatoes, sweet corn, chicken breast, green enchilada sauce, and chicken broth. Taco seasoning or a homemade spice blend is also needed.
What kitchen equipment and tools are recommended for making this soup?
Use a 5- to 6-quart stockpot for stovetop cooking or a slow cooker. You’ll need a can opener, measuring spoons, and a spoon. A mixer is helpful for shredding chicken.
How do I prepare the canned ingredients before adding them to the soup?
Drain and rinse black beans and pinto beans. Add corn and diced tomatoes with their juice. Drain the canned chicken before adding it.
What is the step-by-step process for making the 7 can chicken taco soup?
Add all canned ingredients to the pot. Mix in seasonings and spices. For stovetop, simmer for 30 minutes or until chicken is cooked. For a slow cooker, cook on low for 3-4 hours if thawed, or 4-5 hours if frozen.
How can I adjust the seasoning and spice levels in the soup?
Use taco seasoning or make your own blend with cumin, chili powder, and garlic powder. Add fresh garlic and onion powder for extra flavor. Adjust to taste.
How do I properly shred the chicken for the soup?
Add canned chicken at the start. For raw chicken, cook in the soup, then shred and return. Use two forks or a mixer to shred finely, but avoid over-shredding.
What are some classic and creative topping options for this 7 can chicken taco soup?
Try shredded cheddar cheese, sour cream, and crushed tortilla chips. For something different, add diced avocado, fresh cilantro, lime juice, or jalapeños.
How long can I store leftover 7 can chicken taco soup, and how should I reheat it?
Store leftovers in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months. Reheat thawed soup on the stovetop or microwave individual portions.
What are the nutritional benefits of this 7 can chicken taco soup?
It’s a balanced meal with protein, fiber, and carbs. A serving has about 210 calories, 18g protein, 31g carbs, and 2g fat. It’s rich in vitamins and minerals.
What are some variations and substitutions I can make to this 7 can chicken taco soup recipe?
Swap canned chicken for rotisserie chicken or cooked chicken breasts. Try different beans and add extra veggies like bell peppers. For a vegetarian version, use more beans or plant-based protein. Adjust spice levels with hot enchilada sauce or diced green chiles.
